How to Keep Off the Excess Weight for Good
The dilemma for people who succeed in altering their vital statistics is how to keep off excess weight for good. For some, this can be even more challenging than losing weight! So how do you do it?...
View ArticleElements of a Well-Rounded Fitness Routine
A fitness routine must cater to your fitness needs. It must have a variety of exercises in order to train your body effectively. Some health experts have observed five common factors in all successful...
View ArticleHealth Secrets From Hollywood Stars
Good health is perhaps the best asset that any person could ever have. And who to better give some health advice than the people you admire in the big screen? In this article, you’ll learn about some...
View ArticleHow to Gain Weight the Healthy Way
If you’re one of the few underweight people out there, you’ve heard it said over and over: “Eat everything you want.” Obviously this will lead to weight gain — but there are better ways to do it....
View ArticleHow to Burn 300+ Calories In an Hour
It’s not necessary to soak up a sweat in the gym to burn off unwanted pounds. You can train your body to become more physically fit by being aware of easy and fun activities that can help you lose at...
View ArticleHow to Stay in Tiptop Shape Even During the Holidays
Hasn’t it so often happened that we work our butts off all year long to stay in shape — only to fall off the wagon during the holiday season? January almost always finds us heavier and lazier than we...
View ArticleWhy You Should Learn to Love Kettlebells
When you don’t have a lot of time or don’t have your own body trainer, exercise with a kettlebell – it can give you a full-body workout in just half an hour. Yes, you read that right! This cast-iron...
View ArticleWill Exercise Boost Your Metabolism?
For years, medical professionals and healthcare experts have carefully observed the effects of physical exertion on human metabolism. According to many a personal trainer, any type of exercise seems to...
View ArticleGetting the Most from Your Cardio Workouts
Cardiovascular exercise is considered as an integral part of any weight-loss program. Also referred to as aerobic exercise, it generally involves the major muscle groups specifically those in the leg...
View ArticleTop 3 Low Fat Snacks
Reducing your weight does not only mean reducing the quantity of the food you eat. It’s about knowing what you eat. Eating low fat foods and snacks will help you in reducing your weight the right way....
View Article
